This is part 6 of our series intrinsic which talks about ESSENTIAL PRACTICES IN 2018 to keep you ready for whatever is coming. Now we will talk about an important skill, which is REST. How can we get from Exhausted to Energized? How to get that energy? How can we go through day-by-day activities without being overwhelmed. Rest is an important part in Christianity that is often overlooked. We will see how we can keep ourselves energized and go through a healthy cycle in 2018 and beyond.